with playing the music with your Hips, instead!
Rock those online dance classes...feel energized & sensual in your body...
And freely shake your BOOTY, too.
Get your sweaty, joyful glow on...and turn off your mind...
And connect with hot Brazilian beats and the CORE of your body with my fun & fabulous 2-video dance program, accurately called:
My dance program features two-full length dance videos--the first one, How To Shake Your Booty in 30 Days! dance video--is a fabulous stand-alone dance workout/tutorial with added benefits:
I expand on an Afro-Brazilian dance warmup--have fun "playing the music" with your Hips in every direction plus freely shaking your booty...
Use your core skills to get a great workout whenever you dance & rock other dance classes like a superstar, too...
And you're also getting m full-length Intro to Samba Hips dance video.
Feel like a joyful, sensual peacock with one of the sexiest and most joyful dance styles on the planet--the dance of Samba.
Connect to this dance style, with your Hips and Booty.
Over 1,000 people around the world have loved this dance video set. Let's get sweaty & into BODYJOY... rocking your Hips & Booty.
Press Play for a Sneak Peek of my Dance Program! - Find out more now >
GET YOUR GLOWUP ON BY SHAKING YOUR BOOTY WITH:
My main video, How to Shake Your Booty in 30 Days! is my foundational dance video that teaches you exactly how to dance with your hips and freely shake your booty....Plus, you can apply your new hip & booty shaking skills to the sensual dance of Samba.
WarmUp your body before you dance...and we're going to fire up your booty muscles--your gluteus maximus, minimus and medius--and release your hip flexors (to get better hip release & glute activation).
These warmup moves build booty muscle too!
Enjoy this full body & booty stretch guide for after you dance.
Extra tutorial videos to help you get the most out of "How to Shake Your Booty in 30 Days!"
These have been my most frequently asked Dance questions.
Keep going with shaking your booty!! Rock that zoom class with confidence! Samba + booty shaking Afropop class recommends for you!
Move your way to what I love to call BodyJoy--with 10 glowup movement ideas & inspiration to dance!
About Your instructor
I'm proud to call myself a booty shaking expert...and I'm honored to study, perform and teach Brazilian Samba...and to share my dance technique that's expands on the traditional Afro-Brazilian dance warmup. My technique has helped over 1,000 women & men around the world feel confident & fabulous with dancing!
I've been teaching dance the past 10 years and also love being a certified personal trainer and sports nutrition advisor. I especially love celebrating the beauty of the shaking booty!
I'm looking forward to dancing with you--come join us and have fun.
Be a Smokin' Hot Dancer & Get your Glow-Up on
"These videos are not only a great workout, it's also a HUGE stress reliever and makes you feel sexy!"
Flavia Del Monte
You'll receive your login right away to easily stream or download the dance videos...and have fun shakin' it, tonight!
"...I've lost about 10 pounds and I feel amazing. I feel great not because of what I lost but because of the energy and self-confidence I've gained.
I started going to a world dance class, and this past Tuesday the teacher had us shake our booty and I was shaking it so well she asked me to come up to the front of the class!"
"After dancing with Theresa...I was surprised that my body started moving in ways that I never thought it could move before. It was exciting and it felt good.
And it's not just while I am doing the dance videos—when I am out in my real life, I feel like I am holding myself differently, walking differently, just more free and feminine and beautiful."
"I'm a fellow dance teacher...Theresa's teaching helped me free my boom-boom-boom...It's my favorite thing lately, shaking my booty.
What I've learned has helped me feel really successful in Zumba class and on the dance floor...I feel so much more free in my body and I love shaking it! Thank you Theresa!"
"I had the honor of Theresa Stevens teaching Samba at my retreat, and she was a huge hit! I got such great feedback from the group on how easily she brought them into experiencing Samba in their own body. Samba being something that a lot of people would be intimidated by. How do you do all those booty shaking moves?
Well, Theresa breaks it down, simply, easily...if you're looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens and her Samba teaching."
JENA LA FLAMME